LENS Neurofeedback in Baltimore County, MD 

A natural & evidence-based treatment for anxiety, depression, panic attacks, dissociation, and more.

You don’t have to keep going through life “just getting by.”

Sometimes you wonder if your body will ever feel free from the weight of tension, fatigue, and headaches, or if you will ever be able to focus without distractions—moving through your day with more energy, calm, balance, and taking on life’s challenges as they come.

What if there were a way to help your brain reset and break free from those stuck patterns? 

LENS offers a refreshing, medication-free approach where your brain works with you, not against you, so you can find the kind of mental clarity and emotional balance you’ve been searching for.

What LENS CAN HELP WITH:

Anxiety and panic attacks

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Depression and mood swings

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ADD/ADHD and focus

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PTSD and trauma recovery

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Brain injuries and concussions

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Sleep issues and fatigue

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Cognitive clarity and memory

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Mental sharpness and performance

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What is LENS Neurofeedback?

LENS (Low Energy Neurofeedback System) is an innovative, FDA-approved treatment that helps the brain rewire itself. It’s safe, non-invasive, and medication-free, making it a powerful tool if you’re looking to support your overall mind-body health. 

Our brains communicate through subtle electromagnetic impulses, but after trauma or prolonged stress, these signals can get “stuck” in rigid patterns—like a marble rolling down the same groove in the sand over and over again. LENS Neurofeedback gently disrupts these patterns, allowing the brain to reset, reorganize, and function more efficiently. Many of my clients seek LENS because they’re looking for something new—a deeper way—to address their struggles.

It’s an ideal option for those who:

  • Feel that traditional treatments like therapy or medication aren’t providing enough relief

  • Want to improve their brain’s ability to regulate emotions and stress responses

  • Are seeking a holistic approach to mental and neurological wellness

  • Struggle with focus, sleep, or emotional dysregulation

LENS can also be used on its own or as a complement to therapy, offering a gentle yet effective way to support your brain’s natural healing process.

For the first time in a long time, you can feel like yourself again.

YOU CAN FEEL LIKE YOURSELF AGAIN.

YOU CAN FEEL LIKE YOURSELF AGAIN.

How it works

  • During your first session, we’ll discuss your symptoms and treatment goals. Whether you're struggling with anxiety, emotional dysregulation, poor focus, or sleep issues, we’ll tailor the sessions to target your specific needs.

  • Once we’ve set our goals, we’ll place small, non-invasive sensors on your scalp. These sensors gently read your brain’s electrical activity. LENS then mirrors these signals back to your brain with subtle electromagnetic pulses. This feedback helps the brain recognize any negative patterns, like overactive stress responses or difficulty regulating emotions.

  • The feedback from LENS encourages your brain to reset and reorganize itself. By disrupting rigid brainwave patterns, it helps the brain achieve a more balanced and optimal state. This process is natural, supporting your brain's own ability to self-regulate and function more efficiently, without medication or invasive procedures.

  • During the session, you’ll simply relax and listen to calming music while the system works its “magic.” There’s no need to focus or do anything special. Most clients say they feel calm and centered after each session, and some even experience improvements in mood, focus, and sleep after just a few treatments.

  • The effects of LENS therapy are often cumulative. While some clients experience immediate relief, the longer you engage with LENS, the more profound the changes can be. Many of my clients notice a gradual improvement in their ability to regulate emotions, manage stress, and improve cognitive functions over the course of several sessions.

Discover the “reset” your mind and body have been waiting for.

FAQs

  • Yes, LENS is completely safe. It’s FDA-approved, non-invasive, and drug-free. Many clients find it to be a gentle, relaxing process that helps them feel calm and centered. The technology is designed to work with your brain's natural electrical impulses, helping you find balance without the need for medications or invasive procedures.

  • The initial appointment for LENS Neurofeedback is $225, and follow-up sessions are $115 for 30 minutes. We’ll chat during the first session about how to tailor things to your needs, and of course, I’m happy to answer any questions you have about pricing or the process

  • Yes, LENS is particularly helpful for those dealing with trauma or PTSD. By addressing underlying nervous system dysregulation, LENS helps to "reset" the brain, making it more receptive to therapy and helping clients process their trauma more easily. Many of my clients find that LENS therapy prepares their brains to be more open to healing in therapy sessions.

  • Yes, it is highly effective for children, especially those struggling with emotional dysregulation, anxiety, ADD/ADHD, or sleep issues. It’s a gentle way to help children regulate their emotions and improve focus without relying on medication. Many parents seek LENS as an alternative to traditional treatments, finding it a safe and non-invasive option to help their children thrive. 

  • LENS therapy is very gentle and relaxing. During a session, you’ll sit comfortably with sensors placed on your scalp, while you listen to music. There’s no need to focus or engage with the process. Many clients report feeling calm, grounded, and centered after a session. The treatment itself typically takes about 20-30 minutes.