Integrative Therapy in Baltimore County
Shift how you experience yourself, your relationships, & the world.
Psychotherapy for Individuals & Couples
Neurofeedback | EMDR | Intensives | And More
When things in our life feel broken or “off,” there’s often something deeper at play.
If you’ve been through therapy before, gained insight, and still feel stuck, it’s not because you haven’t tried hard enough. Patterns of self-abandonment, people-pleasing, codependency, or struggling to ask for what you need don’t just come from nowhere—they’re deeply wired survival strategies, often shaped long before we were even aware of them.
These patterns can show up in many ways: an inner critic that never stops, trust issues that keep you from feeling safe with others, self-sabotage that holds you back from reaching your goals, anxiety that keeps you on edge, or feelings of loneliness and depression that leave you feeling isolated even when you're surrounded by people.
Come and discover therapy that’s…
Transformative · Empowering · Nervous-system focused · Direct · Grounding · Restorative · Experiential · Life-changing · Dynamic
You might already “know” why you feel the way you do or why your relationships are struggling, but the truth is: insight alone doesn’t always create change.
Real transformation happens when we not only recognize unhelpful patterns but also learn how to step out of them and into a new way of being & relating.
Hi, I’m Jackie.
I work with people who want to go deep—the ones who feel curious, open, and eager to find relief.
I believe that therapy is much more than just talking in circles about problems—it’s about helping you actually change. That means we need to understand why you feel the way you do—not just in your head—but in your emotions, nervous system, and body, so we can shift what’s really keeping you stuck. With years of experience using tools like somatic therapy, EMDR, attachment work, and neurofeedback, I know how to help you heal on a deeper, more embodied level.
I’m not a passive therapist.
I’ll be honest with you, challenge you when you need it, and help you see the patterns you might not even realize are running the show. Whether it’s anxiety, perfectionism, or relationship struggles, I’ll guide you through the deep work of healing, helping you reconnect with your mind, body, breath, and spirit, so you can step out of automatic reactions and into a more grounded, confident version of yourself.
The ultimate goal: help you get what you need, heal what’s been holding you back, and get you to a place where you don’t need therapy forever.
What I offer
01
Therapy for Individuals
You don’t have to stay stuck in patterns of anxiety, trauma, or self-doubt. I help individuals untangle what’s holding them back, heal past wounds, and step into a more grounded, confident version of themselves.
02
Therapy for Couples
Every relationship has stuck points—miscommunication, distance, or repeating conflicts. I help couples break unhelpful cycles, rebuild trust, and create deeper, more authentic connection.
03
LENS Neurofeedback
I use this method to help regulate brain function and relieve symptoms of anxiety, depression, and trauma. Non-invasive and drug-free, LENS provides an alternative for when you are feeling stuck in traditional treatments, offering a gentle way to improve focus, mood, and overall well-being.
Intensive therapy
Beyond the surface, in a shorter timeline
Sometimes weekly sessions aren’t enough. If you feel like you've been talking about the same things in therapy with little to show for it, intensives might be exactly what you need.
I offer intensive therapy for individuals and couples who are ready to go deep and create real, lasting change. Together, we’ll break through stuck patterns, process unresolved trauma, and get to the root of what’s holding you back. These focused sessions allow us to work deeply and efficiently, so you don’t have to wait months to start seeing real shifts.
Move beyond just insight to heal deeply and live differently.
Schedule an appointment
Getting started means taking a step towards real change—leaving behind old patterns, facing what needs healing, and embracing a new way of moving through your life. It’s time to dive deeper, explore what’s really holding you back, and gain the tools to create lasting transformation.
Holistic, integrative therapy sessions, LENS Neurofeedback, & intensives available in-person in Towson, MD.